Leeks (siki)
- siki,
- onion-like,
- mild
Garlic (kitunguu saumu)
- saumu,
- builder,
- heart-safe
Soybeans
- protein-like,
- monosaturated,
- fiber
Almonds/ Lozi/ Mlozi
- #nutrients #learn #product,
- nuts, treats, maintenance,
- cholesterol,
- nutty,
- almonds,
- mlozi,
- badam
Quinoa
- super-grain,
- black,
- goodness,
- fantastico
Grapes (Zabibu)
- juicy,
- snack
Chilli peppers (Pili pili)
- chilli,
- pepper
Nectarines
- peachy,
- vitamin c,
- thrill
Pineapple ( Nanasi)
- prickly,
- pina,
- vitamin B
Plums - the misunderstood fruit
- antioxidants,
- plum,
- colorful,
- beneficial
Plantains (cooking bananas)
- banane,
- smart-diet,
- calcium
Spinach (Sukuma Wiki)
- grun,
- vegetables,
- folate
Citrus Lime
- zing,
- zitrone,
- limau
Walnuts
- unsaturated-fat,
- foodlove,
- chef
Black Beans (Njahi)
- foodblog,
- delicious,
- foodgasmic
