vegetable and bean stew

1 hour 30 minutes

Ingredients

  • Carrot, 2 pieces
  • Black Pepper, 1 tea spoon
  • Cayenne Pepper, 1 tea spoon
  • Ginger (crushed), 1 tea spoon
  • Pre boiled beans
  • Peppers red, green, yellow (each), 1 piece
  • Crushed garlic, 1 clove
  • Onion, 1 bulb
  • Medium sized tomatoes, 6 pieces
  • Courgette, 1 piece
  • Cucumber (small size), 2 pieces

Share

method

Wash and roughly chop all the vegetables


Wash the tomatoes, roughly chop them and blend into juice.

Fry the vegetables in a pan, and black pepper, cayenne and salt to taste

Add the crushed ginger and garlic


Add the pre cooked beans, tomato juice and correct the seasoning. allow to cook for 5 min.

Serve hot with baked/boiled rice as the accompaniment

Potato Starch for sale

other recipes by ng'ang'a

onion and pea soup

1 hr 30 min cook

soya mandazi

1 hr cook

omena

45 min cook

similar recipes

egg croquette

30 min cook

stir fried peas

around 15 min cook

Every recipe you help us digitize keeps Africa's food heritage alive. Let's preserve this stories together

Fund the recipe library (click here)