soybeans

Soy pack more protein than beef and more calcium than milk ; as they provide a complete protein. They make a fair alternative to meat-based meals without skimping on nutrition. They are a good source of monounsaturated fats, fiber, iron, phosphorus manganese and plant compounds.They are versatile since they make a varieties of uses such as vegetable oil, animal feed and newspaper ink to dried beans, soy milk and tofu.

In addition, the hormone estrogen helps keep the bones strong. After menopause, women's estrogen levels drop sharply and bones become thinner and more likely to break. Soy beans may fill the gap The natural plant's compound act similar to estrogen in the body. A cup of soy milk with breakfast, lunch or half cup of soy beans gives one an extra boost.

Most women suffer hot flashes during menopause and for years afterward. Soybeans mat offer help for women fed up with sleepless nights and flushes. Case in point; a drop of estrogen levels leads to lower amounts of endorphins in the brain. This makes the body release extra brain chemicals called serotonin , which throws off one's internal thermostat. The body thinks it is overheating, so it goes to the extreme trying to let off the 'extra' heat. The isoflavones in soybeans may help fill the void left by falling estrogen levels. It is suggested so ma make hot flashes less frequent and severe for women in the early stages of menopause who have mild to moderate hot flashes. Soy does not seem to improve hot flashes in other cases.

Guard your heart. Replacing some of the animal protein with plant protein from soybeans could be your body's first defense against high cholesterol.

Soy nuts, flavorful and roasted like peanuts , provide a whole package of nutrients that benefit the body, such as unsaturated fats; not just protein.

Maintain weight and trim body fat. Meeting more of your protein needs could help maintain your body wight, lose it, feel fuller after meals, improve insulin resistance, keep plaque building up in the arteries.

Replacing fatty , high-cholesterol animal foods with soy alternatives may benefit the heart.One can substitute,these include;

• tofu or edamame in place of red meat.
• soybean based butter instead of regular butter
• soy burgers for hamburgers.

People with sensitive food allergies may need to avoid it to curb stomach problems.

When preparing soy nuts, soak dries beans for about eight hours . Drain and spread them on oil cookie sheets. Roast at 350 degrees for about 30 minutes, stirring often. Remove when they are golden brown.

Season the soy nuts with your favorite flavors- cayenne pepper, Cajun seasonings , garlic, salt or plain salt. Coarsely grind them to replace bacon bits in salads.

Tofu is another option. It has little flavor on its own but easily absorbs the flavor of juices and marinades. Liquefy soft tofu in a blender and use in place of sour cream, yoghurt, or soft cheese.

One can braise, fry, or grill firm tofu in place of meat in dishes.