peach

Time and time again the term 'peachy' has been mentioned, a slang word meaning excellent. That is what peaches are all about....wonderful as well.

They are classified in the stone fruit family- that is their flesh surrounds one large middle seed. The inner flesh ranges in color from white to yellow or orange.

A cup of diced peach provides Vitamin C and contributes to the recommended daily allowance(RDA) of potassium, fiber as well as iron.

The vitamin C, is suggested, when eaten can improve the appearance and health of the skin. One can boot their fiber intake by replacing sweet, low fiber treats with a peach or two everyday.

Though peaches are not the top dietary source of potassium, it can still play a role in helping a person manage their risk of chronic disease as part of a healthy diet plan.

One raw medium peach has 50 calories. 0.5g fat.0g cholesterol, 15g carbohydrates, 13 g sugar ,2g fiber and 1 g protein. The vitamin A in peaches is essential for prevention of night vision issues and maintaining healthy mucus membranes and healthy skin. Also, it offers protection from lung and oral cancers.

Peaches are usually in season in the beginning of May and continues until September, but peach season is at its peak in July and August.

Some uses of peaches are mainly desserts, pies, muffins and juice. This fruit is a treat that replaces unnecessary added sugar.