veggies

What meal goes without some fresh and well prepared veg? Honestly, none!

Since time immemorial, we have created a special spot in our diet for the vegetables.

Vegetables come in an endless variety, and we all have a different liking for each.

Today, a mixture of different greens have acquired a name,"Kienyeji," and mama mboga is obsessed to make sure it’s on your plate. It is a staple food in many homes and even so may not be regarded as a fine dining caliber.

Nevertheless, they supply us with greatness, for instance, important nutrients that; Benefits include:-

•Lowering blood pressure

•Good sources of potassium.

•Reduce cholesterol levels.

•Healthy skin from all the vitamins

Highlighting examples.

It is therefore little wonder to find fellows trooping at mama mboga's for their daily treat.

Every evening, mama mboga is smiling as the mass of eager humanity shout to be served with what they love most.

Managu here, terere there, sagga from the other corner, the enthusiastic fellows shout on.

This notwithstanding, not everyone's stomach will entertain every leafy greens. It is therefore important to understand what your stomach can and can't take then share this knowledge with your mama mboga.

Moreover, check how you prepare your vegetables. Observe high levels of hygiene. From the farm, to mama mboga's hands, that you may not control but a suggestion and teaching more so, can be thrown therein. However, as you cook, remember you are the head chef, so be exceptionally hygienic and be keen on nutrient retention, cook in the minimum time possible. If you can, eat them raw in a salad or a smoothie.

Alternatively, if possible, have yourself a kitchen garden and make it green.

Let's grow healthy, together.

https://jikonipalatables.com/recipe/spinach_smoothie3579122960

https://jikonipalatables.com/recipe/vegetable_smoothie3016123401

Writer

John Gitari

Teacher, food enthusiast!

Instagram @kivunaga_john_g