- Measure all seeds and powder ingredients and put them in a blender.
- Wash, peel and add the bananas
- Measure the milk and add (The milk may be cold or at room temperature, preference)
- Blend into a smooth consistency.
- Sesame, 1 tea spoon
- Sunflower seeds, 1 tea spoon
- Banana, 4 pieces
- Almonds, 6 cloves
- Honey, 1 table spoon
- Baobab powder, 1 tea spoon
- Milk/Water, 2 glasses