First and foremost, the fruit is not very pleasing to the eye but I would say, never judge a book by its cover. It does have a n exotic peculiar look and has cucumber properties. When a thorn melon is ripe, the thick outer skin is bright orange and covered with small spiky horns.
The inner flesh has a lime-green or yellow substance that has many gel edible seeds. In addition, a single melon is about 209 g in weight.
Some of the advantages of this fruit are as follows;
- Good amount of antioxidants that protect against cellular damage caused by oxidative stress in the body. These antioxidants include; vitamin C,A, B6,e(from the fruit's pulp) zinc and lutein.
- Reduce inflammation and prevents chronic diseases such as diabetes.
- Promotes a good dose of Iron.
- Magnesium in it helps with metabolism of glucose and insulin.
- The amount of water in it and carbohydrate makes it useful for increasing hydration.
- Encourages healthy skin.
- Strengthens immunity as well support bone health.
How to eat Thorn Melon- cut out the spikes carefully before slicing it open. Then spoon the pulp out directly from the rind.
It is slightly sweet , when ripe and one can detect a hint of banana flavor. The leaves can be cooked as spinach or mixed with maize meal. The skin is rich in vitamin C and fiber as the fruit contains saponin (an oily substance that foams freely when shaken with water.
Last but not least, the thorn melon can be eaten in smoothies or use it to top yogurt, granola or an ice cream sundae. It is a good addition to sauces nd dressings. It is a good snack on a hot day or after exercise.
With the richness of this fruit and its characteristics, this fruit is a good way to try being adventurous and enjoy the spoils mother earth produces for our palates pleasure.
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