rosemary herb

  • #herbal,
  • #rosemary,
  • #variation
Rosemary Herb

Rosemary is a perennial herb that is characterized with its needle-like leaves that has an aromatic fragrance.

The plant can be in constant bloom in warm climates and are simple to plant and maintain. Some of the benefits of this herb include;

  • Rich in anti-inflammatory and antioxidant compounds.
  • Helps boost the immune system and improve blood circulation.
  • Improves memory performance and quality.
  • Eases instances of stress.
  • Alleviates muscle pains.
  • Used as incense or perfume.

A good source of Iron, Calcium and Vitamin B6 .

The twigs or leaves are used in food. It is used in its original state or powdered.

  • Also, its aroma is used in culinary dishes such as stuffed chicken, turkey, lamb,nyama choma(grilled meat) and teas.

As is with some foods, it can cause allergies and when eaten in large doses will cause vomiting or nausea.

Lastly, since it is drought tolerant and pest-resistant it is a presentable ornamental feature in gardens and/or for landscaping.


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