It is vital to maintain a healthy weight and body composition at optimum levels. You will need to maintain a lifestyle that fosters the maintenance of optimum weight and body composition. The key to this include:
- Exercise:Calorie used up through regular exercise keeps the weight off e.g aerobics or strength training. They help influence basal metabolic rate and train the lungs and heart.
- Dietary modifications: Meals with low fat,saturated fat and high in complex carbs help to maintain weight and composition. Fresh fruit,veggies occasional lean meat and fish should be a regular option.
- Problem solving: Re~evaluate your approach to deal with stressors. Replace the reliance on food to cope with non~food options such as exercise,meet up with friends and surround yourself with positivity.
- Definition of health: Develop the ability to think about health and wellness a way that suggests importance of proactivity.
The above lifestyle choices suggested above will make a change on your outlook on your body image as time goes on.
Therefore make healthy dietary choices and lunge into an active lifestyle.
Remember your health is your greatest wealth.
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