grapes (zabibu)

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  • #snack
Grapes (Zabibu)

These tiny fruits with sweet, juicy flesh rank among the oldest- and most cultivated fruit. They have stood the test of time for a reason. Not only do they provide lots of vitamins C, K, copper, potassium, and fiber, they are also chock- full of disease-fighting chemicals.

Grapes are used to making jams, jellies, dried to make raisins, and squeezed into grape juice and wine. Table grapes make delicious snacks.

They come in green, red, or black variations, with or without seeds. They grow in bunches on climbing trees. No matter where your grapes come from, they improve your health in various ways.

Enjoy a ''bunch' of benefits for the heart. They come in bunches- so does their heart-healthy powers. Drinking wine or juice can help improve your cholesterol levels, blood pressure, and blood vessel function. The flavonoids in grape juice increase the production of nitric oxide, which helps relax blood vessels and improve blood vessel function. Another drink includes red wine, tea, and cranberry juice cocktails. Another way to enjoy grapes is to put them in salads or add them to creamy sauces or rice dishes. They go well with poultry, fish, or seafood. You can use them in place of apples or cherries in pastries, simmer them to make syrup for pancakes or ice cream, or turn them into jams, jellies, or preserves.

Cultivates a healthy brain. Drinking in moderation may help in improving brain health.

When purchasing grapes; seek out plump, firm, fragrant grapes. Avoid soft, wrinkled ones. Store them - unwashed in the refrigerator in a perforated plastic bag for up to 10 days. Rinse well in cold water before serving. Lastly, remove small clusters of grapes from the main stem with scissors. Do not just pull off single grapes or the stem will dry out and the other grapes will soften and shrivel.


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